Tuesday, June 21, 2011

Banana and Almond Ice Cream

Take two bananas sliced into 1" chunks put into baggie and freeze
Mix 1T walnut pieces, 2T water,  and 1T lemon juice together
Combine ingredients into a plastic tumbler and use a portable blender to turn it into ice cream consistency. 

Nutrition: The total calorie count is under 250, 60g carb and a little healthy dose of "goodfats".

submitted by soundjunkie