No Sugar

SMOOTHIES

•  Cinnamon Apple Smoothie For The No Sugar Challenge
• Coconut Banana Green Smoothie
• Coconut Milk Smoothie
•  Green Blueberry Banana Smoothie
• Green Tea Mango Smoothie
•  Peanut Butter And Banana Smoothie
• ​Tropical Pineapple Breezes Smoothie

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APPETIZERS

• Guacamole Dip 
• Mushrooms Stuffed With Crab Meat
• Sesame Peanut Chicken-on-a-Stick

MAIN DISH

• Easy Chicken-Asparagus Stir-Fry 
• Fish: Sesame-Pistachio Crusted Scrod
• Free-Range Chicken: 5-Herb Roast Chicken
• Free-Range Eggs: Chef Dennis's Special Egg Foo Yung
• Fried Rice With Chicken and Shrimp
• Harvest Stir-Fry
• Mexican Lasagna
• Mussels: Vermouth-Steamed Mussels
• Pasta With Sausage Marinara
• Quinoa:Savory Quinoa Stuffing
• Scallops/Shrimp:Grilled Scallops (or shrimp)
• Sheep Feta Cheese and Spelt:Spanakopita (spinach pie)
• ​Wild-Caught Tuna/Free-Range Turkey:World's Best Tuna/Turkey Salad Boats

SOUP 

• Chicken Stock, Tofu: 5-Step Hot and Sour Soup
• All-Vegetable: Cold, Spicy Gazpacho

SALAD

• Arugula and Pear Salad
• Cool Cucumber Salad
• Summer Strawberry Salad

FRUIT

• Freezing Blueberries
• Fruity-Nutberry Smoothie
• Peachy Crepes

VEGETABLE 

• Sauteed Garlic and Mushroom String Beans
• Nutmeg Sprouts

DESSERT

• 100% Cacao Chocolate:  
• Dark Chocolate Moist Brownies
• Strawberry Sorbet
• Sugar-Free Chocolate Mousse
• Sugar-Free, Dairy-Free Chocolate Truffles  

More from thegraciouspantry.com

• ​No Sugar Challenge
• No Sugar Challenge Breads
• No Sugar Challenge Breakfasts
• No Sugar Challenge Desserts
• No Sugar Challenge Dressings, Dips and Sauces
• No Sugar Challenge Lunches or Dinners
• No Sugar Challenge Smoothies
• No Sugar Challenge Snacks
• No Sugar Challenge Soups and Stews

MEAL IDEAS/RECIPES FOR CHALLENGE

“Grab – n – go” breakfasts 

(quick, or make-ahead)

• Avocado Toast (Quick)
• Orange and 1/4 cup almonds
• Apple and 2 tbsp. peanut butter

“Make the same morning” breakfasts

• Protein Pancakes (Make the plain or savory version)
• Banana Muesli
• Black Bean Egg Scramble
• Shrimp & Egg Scramble

“Lazy morning” breakfasts

• Savory Oatmeal - tastes like risotto!
• Hash browns - just serve with eggs!
• Pesto Quiché - great to make ahead for busy mornings too!
• Mushroom & Spinach Frittata

IN-BETWEEN MEALS

• Egg whites & an orange
• Veggies & Hummus
• Brown Rice Cake with Peanut butter
• Cottage cheese with salsa and cucumbers
• Spinach Dip & whole grain crackers
• Blueberry Cottage Cheese
• Egg whites & veggies
• Veggies & Ranch Dip

LUNCH OR QUICK DINNER

• Taco Salad
• Tomato Soup
• Quick Pizza
• Garlic Broccolini Pasta
• Chicken and Apple Salad
• Chicken Sandwich

DINNER IDEAS (WHEN YOU HAVE A LITTLE TIME TO COOK)

• Enchiladas
• Nut Crusted Baked Chicken with Baked Almond Asparagus
• Spaghetti Squash Spaghetti
• Shrimp Scampi
• Peanut Tahini Pasta
• Citrus Celery Salad
• Curry Tofu Pasta
• White Roughy with Dill Carrots
• Black bean soup
• Vegetarian Lasagna
• Chicken Curry With Peas
• French Onion Soup
• Nori Carrot Wraps
• Minestrone Soup