Servings: 2 servings
Prep: 10 mins
Total: 10 mins
INGREDIENTS
1/2 cup thawed frozen raspberries
1 tablespoon sugar
1/4 teaspoon lemon juice
2 scoops of nonfat vanilla frozen yogurt
1/2 mango, diced
2 tablespoons chopped toasted nuts
DIRECTIONS
1. Puree raspberries, sugar and lemon juice in a blender. Serve over scoops of nonfat vanilla frozen yogurt with mango and nuts.
NUTRITION FACTS
Calories 167, Total Fat 2 g, Monounsaturated Fat 2 g, Sodium 41 mg, Carbohydrate 35 g, Fiber 2 g, Protein 4 g, Potassium 210 mg. Exchanges: Fruit 0.5,Other Carbohydrate 1.5,Fat 0.5.
