Raspberry Spritzer

INGREDIENTS

• 2 cups seltzer
• 2/3 cup frozen raspberries
• 2 sprigs fresh mint
• 3 ounces raspberry-flavored syrup, or Chambord

• PREPARATION

  1. Combine seltzer, raspberries, mint and raspberry-flavored syrup (or Chambord) in a small pitcher. Pour over ice.

  NUTRITION

  Per serving: 168 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 41 g carbohydrates; 1 g protein; 1 g fiber; 59 mg sodium; 2 mg potassium.
  Nutrition Bonus: Vitamin C, phytochemicals.
  Carbohydrate Servings: 2