Wednesday, July 13, 2011

Ground Turkey and Four Bean Chili

Ingredients

4 tbsps chili powder
2 tbsps pepper
1 tbsp cayenne pepper
2 tbsps salt
1/4 tsp olive oil
2 lbs ground turkey
2 tsps hot sauce
1 tbsp worcestershire sauce
4 cloves garlic
1 large onion, chopped
3 cans whole tomatoes
1 cup chilies and tomatoes
1 can tomato paste
1 cup tomato sauce
1 cup black beans
1 cup kidney beans
1 cup pinto beans
1 cup refried beans

Directions

Sauté onions and garlic in the olive oil in a large stew pot until tender.
Add ground turkey and brown together, add chili powder and cayenne to the browning meat.
Add tomato paste and refried beans and stir until combined.
Add all other ingredients, cans of beans and tomatoes, salt and pepper and other sauces.
Fill one empty can twice full of water and add to the pot.
Stirring frequently, simmer for up to 5 hours for maximum flavor, or enjoy within 30 minutes.
It only gets better the longer you cook it!

Nutrition summary:
There are 367 calories in 1 serving of Ground Turkey and Four Bean Chili.
Calorie split: 23% fat, 47% carbs, 30% protein.
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