1 egg (or 2 egg whites) lightly beaten
1/8 cup canola oil
1 ¼ cup low-fat buttermilk or low-fat milk
1 cup whole wheat flour
1 tbs flax meal (you can use flax seeds if more convenient)
1 tsp baking soda
1/4 tsp salt
Dash cinnamon
1/8 cup canola oil
1 ¼ cup low-fat buttermilk or low-fat milk
1 cup whole wheat flour
1 tbs flax meal (you can use flax seeds if more convenient)
1 tsp baking soda
1/4 tsp salt
Dash cinnamon