INGREDIENTS
- 4 cups hot air-popped popcorn
- 1/2 cup freshly grated Parmesan cheese
- Cayenne pepper, to taste
PREPARATION
- Toss popcorn with Parmesan and cayenne to taste.
NUTRITION
Per serving: 75 calories; 3 g fat ( 2 g sat , 1 g mono ); 9 mg cholesterol; 7 g carbohydrates; 5 g protein; 1 gfiber; 153 mg sodium; 43 mg potassium.
Nutrition Bonus: Calcium, fiber, few calories.
Carbohydrate Servings: 1/2
