Ingredients
- 4 cups mixed Rice and Wheat Chex cereals
- 2 cups mini pretzels
- 2 tablespoons freshly grated Parmesan cheese
- 1/2 teaspoon garlic salt
- 1/4 teaspoon onion powder
- 1/4 teaspoon pepper
- 1/8 teaspoon cayenne pepper
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon Worcestershire sauce
Preparation
- Preheat oven to 350°F.
- Mix cereals, pretzels, Parmesan, garlic salt, onion powder, pepper and cayenne in a large bowl. Toss with oil and Worcestershire. Spread on a lightly oiled baking sheet.
- Bake, stirring often, until toasted, 40 minutes.
Nutrition
Per 1/2-cup serving: 61 calories; 2 g fat ( 0 g sat , 1 g mono ); 1 mg cholesterol; 11 g carbohydrates; 1 g protein; 1 g fiber;189 mg sodium; 35 mg potassium.Nutrition Bonus: Folate (29% daily value), Iron (15% dv).
Carbohydrate Servings: 1
