Tuesday, June 21, 2011

Herbed Extra-Virgin Olive Oil


INGREDIENTS

  • 3 tablespoons fresh chopped herbs, (such as thyme, rosemary, marjoram or chives)
  • 1/2 teaspoon kosher salt
  • 1/4 cup extra-virgin olive oil
  • Serve with Bread for dipping

PREPARATION

  1. Combine herbs, salt and oil in a small bowl.

NUTRITION

Per tablespoon: 128 calories; 14 g fat ( 2 g sat , 11 g mono ); 0 mg cholesterol; 0 g carbohydrates; 0 gprotein; 0 g fiber; 295 mg sodium; 12 mg potassium.
Nutrition Bonus: Heart-healthy monounsaturated fats.