Tuesday, June 21, 2011

Wedge

The Wedge Recipe
INGREDIENTS













  • 2 heart of romaine, quartered lengthwise and cores removed
  • 1/4 cup chopped fresh chives
  • 2 slices cooked bacon, crumbled
  • 2 ounces crumbled blue cheese
  • 1/2 cup Buttermilk Ranch Dressing

PREPARATION

  1. Place 2 romaine quarters on each of 4 salad plates. Sprinkle with chives, bacon and blue cheese. Drizzle with Buttermilk Ranch Dressing.

NUTRITION


Per serving: serves 4: 111 calories; 8 g fat ( 3 g sat , 2 g mono ); 17 mg cholesterol; 5 g carbohydrates; 6 g protein; 1 g fiber; 481 mg sodium; 97 mg potassium.
Nutrition Bonus: Folate, calcium, potassium.