Tuesday, June 21, 2011

Jícama & Cucumber Salad with Red Chile Dressing


INGREDIENTS

  • 1/4 cup cider vinegar
  • 1 1/2 tablespoons mild-flavored honey
  • 1 tablespoon canola oil
  • 2 teaspoons minced onion
  • 1-1 1/2 teaspoons mild-to-medium-hot New Mexican red chile powder, plus more for garnish
  • 1/4 teaspoon salt
  • 2 cups diced peeled jícama (about 1/2 medium; see Note)
  • 1 medium English cucumber, peeled, seeded and diced
  • 2 tablespoons chopped fresh mint

PREPARATION

  1. Puree vinegar, honey, oil, onion, chile powder to taste and salt in a blender until smooth.
  2. Toss jícama and cucumber with the dressing in a large bowl; stir in mint. Refrigerate for about 30 minutes.
  3. Sprinkle the salad with more chile powder before serving, if desired.

TIPS & NOTES

  • Note: Jicama is a round root vegetable with thin brown skin and white crunchy flesh. It has a slightly sweet and nutty flavor. To peel it, use a small, sharp knife or vegetable peeler, making sure to remove both the papery brown skin and the layer of fibrous flesh just underneath.

NUTRITION

Per serving: 63 calories; 3 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 10 g carbohydrates; 4 g added sugars; 1 g protein; 3 g fiber; 105 mg sodium; 157 mg potassium.
Nutrition Bonus: Vitamin C (18% daily value).
Carbohydrate Servings: 1/2