Summer Fruit Punch

INGREDIENTS

• 2 cups diced stone fruit, (apricots, plums, peaches, nectarines)
• 2 cups apricot juice
• 2 cups sparkling wine
• 1 cup seltzer

• PREPARATION

  1. Combine diced fruit, apricot juice, sparkling wine and seltzer. Divide among 4 ice-filled glasses. Non-alcoholic version: Substitute sparkling cider for the wine.

  NUTRITION

  Per cocktail: 203 calories; 1 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 29 g carbohydrates; 2 g protein; 2 g fiber; 5 mg sodium; 324 mg potassium.
  Nutrition Bonus: Vitamin A (50% daily value), Vitamin C (30% dv).
  Carbohydrate Servings: 2